Ebook: Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts
Author: Sandie Keane
- Genre: Medicine // Natural Medicine
- Tags: Библиотека, Здоровье и народная медицина, Фитнес, Гармонизирующий тело фитнес, Пилатес
- Year: 2005
- Publisher: Greenwich Editions
- Language: English
- pdf
Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so its easy to start achieving optimal toning, flexibility, and stamina. Theres information on analyzing your posture, and specific exercises to target each type.
Download the book Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)