Ebook: Facilitated Stretching
Author: Robert E. McAtee Jeff Charland
- Year: 1999
- Publisher: Human Kinetics (Trade)
- Edition: 2 Sub
- Language: English
- pdf
This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.
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