Ebook: Stretching anatomy
Author: Arnold G Nelson, Jouko Kokkonen
- Year: 2007
- Publisher: Human Kinetics
- City: Champaign, IL
- Language: English
- pdf
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.