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Ebook: Power Eating

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Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.


Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.



A guide to playing tennis after the age of fifty, providing stretching and strengthening exercises designed to help older players avoid aches and injuries, looking at equipment, offering tips on finding a club and playing partner, and describing tactics and techniques for players at all levels.
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