Ebook: Developing speed

Name: Developing speed
Author: admin

Author: Ian Jeffreys, National Strength & Conditioning Association (U.S.)

Series: Sport performance series
Year: 2013
Publisher: Human Kinetics
City: Champaign, IL
Language: English
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27.01.2024

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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.