Ebook: Complete guide to fitness & health
- Genre: Physical Education and Sport
- Tags: Физическая культура и спорт, Спортивная медицина
- Year: 2011
- Publisher: Human Kinetics
- City: Champaign, Ill
- Language: English
- pdf
This results-based, step-by-step guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines.