Ebook: ABLE bodies balance training
Author: Sue Scott
- Year: 2008
- Publisher: Human Kinetics
- City: Champaign, IL
- Language: English
- pdf
''Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workout from 5K and 10K Training based on your body's capacity to perform at any given time.''--BOOK JACKET.