Ebook: Urban Mindfulness: Cultivating Peace, Presence and Purpose in the Middle of it All
Author: Jonathan S. Kaplan
- Genre: Psychology
- Year: 2010
- Publisher: New Harbinger Publications
- City: Oakland, CA
- Language: English
- epub
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
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