Ebook: The Harvard Medical School Guide to a Good Night's Sleep
Author: Lawrence Epstein Steven Mardon
- Series: Harvard Medical School Guides
- Year: 2006
- Publisher: McGraw-Hill
- Edition: 1
- Language: English
- epub
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Download the book The Harvard Medical School Guide to a Good Night's Sleep for free or read onlineContinue reading on any device:
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