Ebook: Alexander Technique
Author: Richard Craze
- Series: Teach Yourself: Alternative Health
- Year: 1996
- Publisher: Teach Yourself Books
- Language: English
- pdf
The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.
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